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Nutrition

The nine months you carry your baby, as he develops the basic body structure and primary organs, he depends solely on you to provide him with proper nutrition. While it is not wholly true that you should eat double the amount of food you usually eat as you are ‘eating for two’ while pregnant, you should get double the nutrients so there is enough vitamins and minerals for both you and your baby. A proper pregnancy diet should be rich in fresh fruit, vegetables, high fiber foods, whole grains and proteins in addition to the prenatal vitamins, folic acid and any other necessary dietary supplements. Most experts recommend avoiding carbonated beverages, fried, fatty foods and spicy foods as they might cause you to gain unhealthy weight, aggravating certain pregnancy symptoms. Your doctor or midwife can always help you decide the best diet for you to follow during these 40 weeks.

temp Four Things You May Not Know About the Nutrients Your Newborn Needs

  Your baby goes through many periods of growth and change in their first year of life. To support brain health, strong bones, and a healthy immune system, they’ll need plenty of nutrients. While you may know vitamins and minerals like calcium, iron, and vitamin …

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temp Six Ways to Optimize Nutrients When Pregnant

  A healthy, balanced diet is a must-have whether you are expecting or not. But since you are, there are certain nutrients you and your baby will need for growth. These include folic acid, iron, calcium, and vitamin D. Because you may not always make …

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temp Losing Weight During Pregnancy: Is It Safe?

Losing Weight During Pregnancy: Is It Safe? You may have been trying to lose weight and then suddenly discover that you’re pregnant. If you have a lot of weight to lose, you might wonder whether it’s safe to continue losing weight while you’re pregnant. Plus, …

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What Not to Eat When Pregnant

The list of foods to avoid when pregnant can be quite long when you don’t want to take the slightest risk with the health of your baby. It is essential to understand the importance of a healthy diet, as well as the risks associated with …

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temp Gestational Diabetes Diet

A proper diet goes a long way in lowering blood glucose levels for managing any type of diabetes. Following a diabetic diet becomes more of a challenge for pregnant women with diabetes as they also have to get enough nutrition for proper growth of their …

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Caffeine During Pregnancy

Effects of Caffeine on the Human Body Caffeine is a mild stimulant of the central nervous system (1). It may help prevent sleepiness in some people (1). It may slightly increase the effect of analgesics, such as aspirin or acetaminophen (43). It slightly widens vessels, which may help in migraine, …

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